Most of you think that steam showers and saunas are the same thing. However, this is not true. When you check the working mechanism of saunas and steam showers, you will notice that both are different in many factors such as heat emission, health benefits, construction, etc.
How are Saunas and Heat Showers Different?
There are many things that make both saunas and steam showers different from one another. Some are listed below.
When you think of installing steam showers, the steam room generators work as heating units and need to be placed outside the bathing area. This is not the case with sauna heating units, since they will be installed inside the saunas. Generators produce mist inside the room or cabin by infusing steam, whereas the heating effect in saunas will be generated with the help of traditional laden-rock stoves.
- Humidity Enhancement
In the case of steam showers, only the amount of humidity that is produced by the generators inside the shower is accessible. This is not the case with saunas, and you will get to increase the inner humidity by just pouring water on the rocks.
Atmosphere and inner temperature are the other factors that distinguish sauna and steam showers. When you check the thermometer that is installed inside steam showers, you will see that the inner temperature of the room will be maintained between 105°F to 115°F. The humidity level will be 100%.
Saunas, on the other hand, will be maintained within the temperature of 160°F to 200°F. The humidity level in terms of percentage will be around 10 to 20.
- Construction and Materials Used
Saunas and steam showers require different types of materials while constructing them.
The generators that are employed while constructing steam showers will be installed in such a way that they will produce enough heat into an airtight area. The inner layers of steam showers will be coated with glass and tiles, so as to make the room look steamy and pleasant for the users.
Heaters will be installed in saunas in such a way that they allow enough space for the placement of stones on them, from where the heat is generated and will be spread all around the room. The room will be coated with wooden blocks or insulation materials, so as to not let heat escape from there.
- Health Benefits
When you look for health benefits, there is no doubt that both are the best option. The heat that is generated from both sauna and steam shower has the capacity to reduce or even nullify the cells, which are damaged because of pain or muscle cramps. The continuous exposure to the heat generated in both the units guarantee removing the soreness or exertion in muscle area, because of continuous workouts or exercises.
You could choose either of the two, depending on your requirements and budget. There are many sellers out there, but you need to pick the write one out of the lot. Thus, it is suggested that you research well before buying and installing a steam shower at home.